Be Undeterred
By age 14 girls are quitting sports at twice the rate of boys.
Not because they don't love it but because of pressure, self-doubt, and not feeling like they belong.
7 in 10 girls avoid trying new things for fear of failure
6 in 10 said failing during puberty made them want to quit altogether
48% were told their body wasn't right for their sport
Nearly 75% of youth coaches are men, leaving girls without female mentors to guide them.
This isn't just about sports. It's about leadership, confidence, lifelong self-trust.When girls drop out, we don't just lose athletes, we lose leaders and future change-makers.
Be uncompromising
Empowered girls = Powerful women.
Powerful women change the world.
Be Unbreakable
1:1 Mentorship Coaching
For the athlete who’s struggling with confidence, leadership, or the mental side of competition. These sessions give her the tools to handle pressure, speak up, bounce back from setbacks, and trust herself on and off the field.Whether she’s in a slump, moving up a level, or just needs a steady mentor in her corner, this is focused, high-touch coaching that changes how she sees herself and plays the game.Single Session (60 min) – $175
4-Session Package (60 min each) – $640
(Paid in full or 2 payments of $320)
Be unstoppable
Athletic training
If your athlete is training hard but still getting worn down, nagging injuries, fatigue, or inconsistent performance she doesn’t need more reps; she needs smarter training.We build a body that’s fast, powerful, balanced, and ready for the demands of her sport without the burnout. Every program is tailored to her sport, season, and goals so she can perform at her best year-round.Single Session (60 min) – $80
8-Session Package (60 min each) – $600
(Paid in full or 2 payments of $300)
Be Unshakeable
Team Training & Workshops
Give your whole team the mental edge and movement skills that most programs overlook. We bring mindset coaching, leadership development, and injury-prevention training directly to your practice or event so, athletes walk away more confident, cohesive, and coachable. Topics and training are customized for your athletes and schedule.Custom quotes available
Mindset
Mentorship
Movement
Be unmatched
We Help girls:
Trust their gut and own their voice
Lead with authenticity, not expectations
Stay confident under pressure
Train smarter, move stronger, avoid burnout
Build resilience that lasts long after the season ends
Be unrelenting
Meet coach a
Arissan Ugles is a NASM Certified Personal Trainer, Certified Life Coach, CPR-certified, and a Certified Peer Mediator with over 15 years of experience mentoring and coaching youth athletes.A 4th degree black belt and former elite taekwondo athlete and basketball standout, she once chased Olympic dreams before injuries, and three surgeries taught her the mental and physical toll of pushing without support.Today, she empowers young women to train smarter, trust themselves, and build strength that lasts a lifetime.